Get your sweat on!!
A reader wrote me today saying she had been doing cardio for a week, but couldn’t see any changes in her body.
After not working out for a while and then doing cardio, I can’t imagine there isn’t a slight change.
But as I was dripping in sweat on the stairmaster this morning, I checked out the women around me. Some were pretty intense. Others were walking or climbing slowly - which is fine - but you need to break a sweat. If you’re not sweating, you’re not working.
Wednesday, March 25, 2009
Mary: Working Out Cheerfully Despite the Frenemy Diss
Here's Mary, working out as usual in Houston, seemingly unperturbed that her frenemy back in NYC, when not publicly slagging her, is either e-mailing strangers about what a bitch she is, puking, Twittering about masturbation or lamenting how she cannot lose weight and soliciting tips from readers (TIP: Put cupcake down. Move ass.)